Steps to boost your energy levels naturally
There are times when one feels completely drained out of all energy for no particular reason.Oftentimes this impedes with our efficiency at work as also on the quality of work output.It is on these days that we need to look up on suitable ways and means to enhance our energy levels. Here are a few tips which are eminently doable. .This is however not a medical advice and is only for educational purposes.Let us look at the points:
1.Jumpstart the day with a workout:
This undoubtedly tops the list,since whatever be the age any workout for 30minutes a day has a great impact on our cardiovascular fitness and generally affects all our physiological and biochemical functions in a positive way. Exercise enhances the levels of serotonin ,which is also called the happiness hormone,decreases depression and is a mood elevator.This has a huge impact on our physical well being and energizes us to face the day.Any type of aerobic activity like a brisk walk,swimming or jogging triggers the necessary physiological and biochemical responses for mood elevation,concentration ,focus etc.Again the key word here is consistency.Innumerable studies have only substantiated the relationship between exercise and overall physical fitness and enhancing our energy levels.
2.Follow a regular sleep routine:
Our circadian rhythm or biological clock requires precise schedules and programming in order to work with precision and regularity.A disturbed or an irregular schedule causes a lot of disruption in the long run.Several researches have shown that a 7–8 hours of sleep everyday is necessary for complete rest and recuperation of our body.The scavenging of waste cells is an important physiological function which takes place during sleep.Any disruption of this activity would mean an inefficient cleansing system and ultimately affects the immune system,making us vulnerable to infection This leads to low energy level during the following day.Disruption in sleep cycle also interferes with the production of melatonin- the sleep hormone.Apart from sleep melatonin is also known to play other critical metabolic functions which may get impaired.
3.Stay hydrated:
Drinking at least 1.5 to 2.0 litres of water a day has a salutary effect on the body and the mind.Water acts as a medium to transport nutrient ,vitamins and minerals to body parts.It regulates metabolic processes and ensures thermoregulation.It also promotes healthy kidney function and waste elimination.Adequate water intake is essential to offset dehydration.Staying hydrated enables better focus and concentration.
4.Getting adequate sunlight and fresh air:
Sunlight triggers a cascade of reaction in all living systems.A daily dose of early morning sunlight is conducive to the production of Vitamin A and D.Similarly an exposure to fresh air makes us breathe oxygen into our lungs and eventually cells of brain.This produces serotonin the feel good hormone.which in turn suppresses any stress response caused due to cortisol production.
5.Food and Nutrition:
We become what we eat .This is a well known principle.The food we consume either energises or makes us feel sluggish and lethargic.A balanced and nutritious diet rich in minerals vitamins and other nutrients replenishes our energy levels and imparts a certain boost and momentum to our ability to work efficiently.Therefore watch your diet and nutrition routine and make the necessary changes for the better.
6.Meditation:
The power of meditation has been well documented.A few minutes if keeping your mind still has a salutary effect on your physical and mental well being.There are various forms of meditation ,however the underlying principle in all of them is the stillness of minding and a few minutes of solitude being all by oneself,shutting off all distractions .This coupled with deep breathing improves the immune system.
The above are simple steps that could be practised by anybody with no investment ,except for a firm will to succeed and a determination to practice consistently.I have personally found the steps very useful.
