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How to Handle the Lows?
A few months ago, I was demotivated. It wasn’t just about writing. It was having an impact on my whole life. Intense fatigue, a mix between burnout and depression. A…
Posted inHow to
How to Handle Stress: 10 Cognitive Stress Relief Strategies
1. MEDITATION • Meditation will be the best solution for any kind of negative emotions: stress, anxiety, anger, sadness,etc. • It's a proven way to resolve problems. Initially it could…