1. MEDITATION
• Meditation will be the best solution for any kind of negative emotions: stress, anxiety, anger, sadness,etc.
• It’s a proven way to resolve problems.
Initially it could be hard to concentrate but after a good amount of practice meditation will be easy.
Initially, start with less.
2. YOGA/TAI-CHI
• Another one best solution for calmness is Yoga.
• By doing yoga we’ll be able to get good results mentally and also Physically.
⚫ Yoga is the perfect way to get mental wellness, spiritual wellness and good health.
3. TAKE A BREAK
• Take a break. Go somewhere around your place. It could be a small walk, going to a park, calling a friend, going to a temple, and so on.
4. PETER PAN PRINCIPAL
• It’s like listening to a child’s louder laughing sound/video. When we see that innocent face or hear that beautiful sound we can feel our inner child.
5. HYPNOTHERAPIE
Hypnotherapy is the practice of bringing the conscious mind into a trance-like state in order to make the subconscious mind more receptive to suggestion.
6. GUIDED IMAGERY
. This is interesting because you’ll enter into your imagination world. It’s simple. You’ll imagine the beautiful world, beautiful moments, people you love and so much more.
• Use your imagination power.
7. NEWS SHUT-DOWN
In every news channel, news media show negative news only.
. We tend to pay more attention to bad-seeming information than good-seeming information
• So avoid it and you can save your mental wellness.
8. CHANGE THE PERSPECTIVE
• When you change your perspective you won’t see the problems
Instead you’ll see the problems as opportunities
• Think after 10 years what will you say to yourself or with your friends that you stressed about it now/today.
• You won’t even remember about this right!
Think like, what successful people would think?
• Think like how your favorite person would think?
• Try to put yourself in their shoes. What would they do? What would they say?
9. SALOMO’S RING
• This strategy is simply approaching with your favorite quotes or following a Mantra
• For eg. “This too shall pass”.
• Everything will be okay.
All is well.
Or simply take a breath 😉🫁
By repeating it over and over again, it will help you to calm down & stay in control of your emotions.
10. BRAIN GAMES
• When you play brain games you are forcing yourself to think
• Automatically you’ll focus and start to think.
These are the 10 cognitive stress relief strategies to calm down your mind and get free of mind. If you find this useful please share your thoughts.
If you like to add something, please share it to the world by commenting
Thank you so much for reading this article Have a great day!
