Year: 2025

Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older, or 18% of the population. (Source: National…

Chronic OCD is a name given to one of the most distressing forms of mental illness: obsessive compulsive disorder (OCD). OCD sufferers are constantly ruining and investigating: a poisonous gas…

Imagine a small pond nestled in the heart of a dense forest. The pond is home to a community of fish, each with their own unique personality and habits. There…

Marriage is a beautiful and fulfilling journey, but it takes effort and dedication to maintain a healthy and happy relationship with your wife. Here are some more comprehensive tips to…

It’s funny how losses can stick with you longer than victories. When I look back at my basketball journey, the sting of a tough loss often feels sharper than the…

These past few weeks, I have been attending a workshop on traditional Chinese culture. Venerable Jing Kong is considered a hero in revitalizing traditional Chinese culture, and last week, he…

The downfall of crypto exchange FTX and its founder Sam Bankman-Fried (SBF) has been described as the “Lehman Brothers” moment of cryptocurrency. Its demise is impacting other cryptocurrency platforms as…

Israel “The Last Stylebender” Adesanya, popularly referred to by MMA fans across the globe as “Izzy” is a professional kickboxer and mixed martial artist currently fighting in the UFC. Entering…

A few months ago, I was demotivated. It wasn’t just about writing. It was having an impact on my whole life. Intense fatigue, a mix between burnout and depression. A…

1. MEDITATION • Meditation will be the best solution for any kind of negative emotions: stress, anxiety, anger, sadness,etc. • It's a proven way to resolve problems. Initially it could…