How to

Let’s get heavy for a minute. You’ve planned a trip. Several thousand miles from home, you are immersed in a new language and culture. You’ve been looking forward to this…

Everyone makes and loses friends and relationships throughout life; it’s a given. However, I discovered that losing someone I could count on during a depressive episode or an eating disorder…

Our world is a beautiful place and the creatures living in it are beautiful too that includes the most precious creature human being. Human being is a creature that is…

If you’re experiencing depression, try these coping mechanisms. KEEP IN CONTACT Stay engaged in life. Making new friends can lift your spirits. Having a support system of friends and relatives…

Since my last post, I have come down with a nasty cold. When it rains, it pours! I like to make an extra effort to take good care of myself…

Let me guess, you too are crazy for orchids, then welcome to my post on orchids´ care and tips. Orchids are one of my favorite and you already know it,…

There was a time my therapist compared human beings to house plants, the only difference was that we had more complicated emotions. I remember in the early 2020’s I bought…

Cervical cancer is a type of cancer that affects the cervix, the lower part of the uterus that connects to the vagina. It is one of the most common cancers…

In honor of the month of October, National Breast Cancer Awareness Month, we wanted to provide our trusted doctor information on how you can best detect breast cancer before it…

Artificial Intelligence (AI) is really changing the world, especially in the field of healthcare and medical treatments where it can easily detect several deadly diseases like cancer and tumors at…